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For Everyday Dads Who Are Sick Of Unrealistic Plans That Get Them Nowhere
Weight Loss Becomes Effortless When You Actually Understand How It Works.
This Guide Breaks It Down For Busy, Tired Dads.
This is NOT another 'chicken, rice and broccoli plan. This is a guide on all the science-based facts of how fat loss works, and how you can plug it into your life - no matter how busy you are.
4.8 / 5 based on 124 reviews
JOE SEEDING
PROJECT MANAGER & DAD OF 3
"If you’re a dad struggling to lose weight, stop what you’re doing and grab this guide. No gimmicks, no fluff, just real, practical steps that actually fit into a busy life. I used to think I didn’t have time to get in shape, but this proved me wrong.”
INTRODUCING THE ANTI DAD BOD GUIDE
Overweight Men Are Up To 32% More Likely To Develop Heart Disease Than Those At A Healthy Bodyweight.
Why Do Most Weight Loss Plans Fail for Dads?
Because they aren’t built for real life. They expect you to spend hours in the gym, cook separate meals, and follow strict routines—like you don’t have a job, a family, and a life demanding your attention.
The result? You start strong, but then work, stress, and exhaustion hit. You miss a workout, grab the quickest meal available, and before you know it, you’ve “fallen off.” Not because you’re lazy—but because these plans were never designed for dads with limited time and energy.
And yet… it still stings every time you look in the mirror, see old photos, or struggle to keep up with your kids. That dad bod wasn’t the plan—but life took over, and no one showed you how to fight back on your terms.
This guide changes that. It breaks fat loss down into simple, science-backed strategies that fit your schedule—so you can lose weight without sacrificing time with your family or burning yourself out.
No more throwing in the towel. It’s time to get back in control.
Flexible Dieting Done Right
Learn how flexible dieting actually works to guarantee results for every individual. Once you learn this, your view on 'dieting' will change forever.
Simple, Time Efficient Workouts
If you have the time to workout, then this book will show you exactly how to minimise your time in the gym or at home without sacrificing results.
Evidence-Backed Facts
This isn't some other fancy made-up method. These are the science-backed facts of how weight loss works, simplified to plug into your lifestyle right now.
Time Is Not An Issue
No meal prep. No 4-5 gym visits a week. Tweak the foods you already eat, and use whatever time you have now to workout.
P.S You can lose fat without working out if you wanted.
MORE THAN JUST A PDF
No BS, No Fluff.
Just The Facts And How To Plug Them Into Your Life For Guaranteed Fat Loss.
Right after your purchase, you'll receive all the links to download the full guide.
The Absolute Fundamentals On Nutrition
Learn Everything You Need To Know About
Calories In V Calories Out - The only way fat loss will happen.
Flexible Dieting - The real way to lose weight for long periods of time without feeling like you are on a diet.
Your Metabolism - What it actually means and how you can optimise it.
Fasting - An option for cutting calories and enhancing performance.
The Downfalls Of Dieting - The main reasons why people fail, and how to avoid falling into these traps (and it isn't what you think).
Plus Much More
How Exercise Should Be For Long Term Fat Loss
Uncover How To Work Out Efficiently & Effectively
Resistance Training: How your workouts should be structured for maximal results in the shortest time frame. No BS, but no cutting corners.
NEAT: How you burn fat all day without even knowing you're doing it.
Cardio: The truth about cardio, and whether it works for you or no.
Everything Else In Between
Learn The Industry Secrets PT's Don't Want You To Know, Like:
Measurements - The real way you should be measuring and managing your fat loss.
Supplements: The Good, the Bad and the Money Burners.
Tracking: Learn this, and you'll understand calories and macros for the rest of your life.
Myths: You'll have your eyes opened to all the myths and lies out there in the fitness and weight loss world.
Most Coaches Will Charge $997+ For A 12 Week Plan.
This Guide Costs $17 And Will Last You A Lifetime.
4.8 / 5 based on 124 reviews
Exclusive Bonuses Just For YOU!
Along with your 120+ page fat loss guide, you’re also getting exclusive bonuses to make results even easier. This includes running plans, 10 Week Home Plan, and 10 Week Gym Plan designed for busy dads who don’t have hours to spare. Plus, 12 meal guides that take the guesswork out of eating for fat loss, so you can ditch the dad bod without overhauling your life.
BONUS 1: 12 Meal Guides
Eat the foods you love (with minimum prep time) while dropping fat effortlessly—no more confusion, no more guilt.
BONUS 2: 10 Week Home Plan
Minimal equipment, no wasted time—just quick, powerful routines that fit into your busy day that you can crack out in the garage.
BONUS 3: 10 Week Gym Plan
Get in, get results, and get back to your life. No more wandering the gym without a plan.
BONUS 4: The Running Dad Plan
If you ever wanted to try out running, this guide brings you from Dodgy Knees Dad to smashing out 10ks in a few short weeks.
REAL DADS, REAL RESULTS
Join Our Community of Successful Dad Stories
Verified Review
JOE SEEDING
Project Manager
"If you’re a dad struggling to lose weight, stop what you’re doing and grab this guide. No gimmicks, no fluff—just real, practical steps that actually fit into a busy life. I used to think I didn’t have time to get in shape, but this proved me wrong."
Verified Review
DAVID BARRON
Marine Engineer
“I always thought weight loss meant strict diets and hours in the gym. Turns out, I was completely wrong. This guide broke everything down in a way that finally made sense, and for the first time, I’m losing weight without stressing about food or workouts. If you’re tired of feeling stuck, do yourself a favor and get this.”
Verified Review
CHRIS ARNOTT
Entrepreneur
"I’ve wasted years trying diets that never lasted, thinking I just needed more willpower. This guide made me realize it’s not about that at all—it’s about knowing what actually works. I’m down 15 pounds already, and I’m eating foods I love. Absolute game-changer.”
Verified Review
ROBERT MARTIN
Sales Rep
"I used to blame my metabolism, my age, my schedule but this guide showed me that was all BS. It laid out exactly what I needed to do, in a way that worked for my life, and now I’m losing weight without even thinking about it. If you’ve tried everything else, try this. It’s different.”
Verified Review
SIMON PASTOR
Welder
"It’s not another ‘diet’—it actually teaches you how fat loss works so you can apply it forever. I’ve lost weight, I have more energy, and I’m actually keeping up with my kids again. Worth every penny.”
Verified Review
ARMAN TRUMAN
Consultant
Honestly I was skeptical. Every diet, every program I’ve tried always felt impossible to stick to. But this actually makes sense. No more guessing or frustration and I got results. I’ve lost 10 pounds already (downloaded in January) and I finally feel in control of my health.”
Want More? People Just Like You Send Us In This Everyday...
4.8 / 5 based on 124 reviews
READY TO GET STARTED?
Get The Anti Dad-Bod Guide Today!
With this 120+ page fat loss guide, you’ll finally understand how weight loss
actually works—so you can ditch diets, stop wasting time, and get real results that fit your busy dad life. For a limited time, grab this complete package, including home and gym workouts, running plans, and meal guides, all at an unbeatable price. Don’t miss your chance to take control, drop the dad bod, and feel like yourself again.
ANTI DAD-BOD GUIDE
$17 USD
VAT/Tax Include
4.8 / 5 based on 124 reviews
Full 120+ Page Anti Dad Bod Guide PDF
BONUS 1: 12 Meal Guides
Eat the foods you love (with minimum prep time) while dropping fat effortlessly—no more confusion, no more guilt.
BONUS 2: 10 Week Home Plan
Minimal equipment, no wasted time—just quick, powerful routines that fit into your busy day that you can crack out in the garage.
BONUS 3: 10 Week Gym Plan
Get in, get results, and get back to your life. No more wandering the gym without a plan.
BONUS 4: The Running Dad Plan
If you ever wanted to try out running, this guide brings you from Dodgy Knees Dad to smashing out 10ks in a few short weeks.
Still Got Questions?
Here's The Answers
What exactly will this guide teach me?
This guide breaks fat loss down into simple, science-backed principles so you can finally understand how to lose weight without extreme diets or exhausting workouts. You’ll learn exactly how fat loss works, how to eat for results without cutting out your favorite foods, and how to train efficiently—even with a busy schedule. No more guesswork, just a clear plan that fits your life.
Is this guide suitable for beginners?
Absolutely. Whether you’re starting from scratch or have tried and failed before, this guide is designed to be simple, practical, and easy to follow. You won’t need prior experience, complicated meal prep, or hours in the gym—just a willingness to apply the strategies in a way that works for you.
How quickly can I see results?
Results vary depending on your starting point and consistency, but many dads see noticeable changes within the first few weeks. Expect to feel more energized, less bloated, and in better control of your eating almost immediately. Visible fat loss can start within 2-4 weeks, and the more consistently you apply the guide, the faster and more sustainable your progress will be.
How is this different from free advice I can find online?
Most online advice is confusing, generic, and not built for busy dads. You’ll find endless fad diets, extreme workout plans, and conflicting information that leave you frustrated and stuck. This guide cuts through the nonsense and gives you a clear, science-backed blueprint that actually fits your life—so you can lose weight without sacrificing time with your family or following unrealistic plans. No gimmicks, no fluff—just what actually works.
Is there a guarantee if I’m not satisfied?
While we can’t offer refunds on digital products, we’re confident in the value this guide brings. The strategies inside are designed to help you understand weight loss, implement it into your life and start seeing results right from the first week.
4.8 / 5 based on 124 reviews
Disclaimer:This guide is for informational purposes only and does not constitute medical, nutritional, or fitness advice. The content is based on research and personal experience and is intended to share general fat loss principles and strategies.Individual results will vary, and it’s always recommended to consult a qualified healthcare professional before making any significant changes to your diet or exercise routine. We do not guarantee specific results, and weight loss outcomes depend on multiple factors, including consistency and individual metabolism. The creators and distributors of this guide are not responsible for any injuries, health issues, or other outcomes resulting from actions taken based on its contents.